My Thoughts

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Keeping Promises

Do you keep promises to others? Do you keep promises to your spouse? To your children? Your boss? Your friends? What about to you? I...

Bear One Another's Burdens?

99% of the time my life is pretty easygoing and drama-free. Yet, I often feel stressed out. Why is that? Here's what I've discovered...

Bitterness and Disappointment

In Traditional Chinese Medicine (TCM), when there are downturned lines at the corners of the mouth, it can mean life has been...

Faith Without Works?

When it comes to getting healthy, many of us have been trying for decades. We tried this "lose weight fast" scheme. We tried that new...

Why I Keep a Food Diary

On my journey into being healthy, I've learned a few things about me. I overestimate how healthy I actually am I underestimate how bad a...

Feeling Needy Needlessly

The last few days, I have been thinking about how emotionally needy I have become. When I think about sharing my problems with others,...

The Journey Out of Hypocrisy

If the emotions are out of whack, it's going to be difficult for that person to be able to do what they need to do to reach their goals.

Attention-Seekers

Everyone needs attention.

Working on Me Part 1