ProbioticsI don't talk to anyone about wellness without bringing up probiotics. Definition of probiotic : a microorganism (such as lactobacillus)...
Stomach Acid-Too Much or Not Enough?Have you ever experienced these symptoms? Gas? Belching? Bloating? Heartburn? Gastroesophageal reflux? If so, your medical doctor has...
Do You Have "Dirty" Genes? A Look At MTHFROur DNA is made of 20,000+ genes. Genes are turned "off and on" depending on how we eat and nourish our bodies, the toxins we eat, drink,...
Vitamin B12Vitamin B12, also known as cobalamin, is a water-soluble vitamin. Commonly known as the "energy" vitamin, B12 is found mostly in meats...
Calcium-The KnitterCalcium, known as the knitter because it "knits" bones back together, is one of the seven essential macrominerals needed by the body. 1%...
Iodine-The MetabolizerIodine is one of eight essential trace minerals. It's called essential because our body doesn't make it. We have to get it from the foods...
Sodium-The Youth ElementSodium is one of seven essential macrominerals. Sodium has gotten a bad rap in our society because of the sodium chloride used in white...
Potassium-The AlkalizerPotassium is one of seven essential macrominerals. It is know as "The Alkalizer" because it aids in balancing our pH. When pH is too...
Manganese-The Love ElementManganese is one of eight trace minerals. It is vital to many processes in the body. The body cannot produce manganese so it must be...
Magnesium-The RelaxerMagnesium is one of seven essential macrominerals. It is a naturally occurring mineral that is involved in over 300 metabolic processes...
AntioxidantsAntioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free radicals...
Alpha-Linolenic AcidAlpha-linolenic acid is a type of omega-3 fatty acid found in plants. It is similar to the omega-3 fatty acids that are in fish oil,...
Iron-The Frisky HorseIron is a trace mineral found in EVERY cell in our body. It plays an important role in energy production.
Vitamin F (Essential Fatty Acids)Vitamin F, also known as essential fatty acids, is an important part of our diet. Essential fatty acids are building blocks of fat and...
Vitamin AVitamin A is a fat-soluble vitamin. It needs fat to dissolve and be used by our body and it can be stored in our fatty tissue. There are...