Calcium, known as the knitter because it "knits" bones back together, is one of the seven essential macrominerals needed by the body. 1%...

Iodine is one of eight essential trace minerals. It's called essential because our body doesn't make it. We have to get it from the foods...

Sodium is one of seven essential macrominerals. Sodium has gotten a bad rap in our society because of the sodium chloride used in white...

Potassium is one of seven essential macrominerals. It is know as "The Alkalizer" because it aids in balancing our pH. When pH is too...

Manganese is one of eight trace minerals. It is vital to many processes in the body. The body cannot produce manganese so it must be...

Magnesium is one of seven essential macrominerals. It is a naturally occurring mineral that is involved in over 300 metabolic processes...

Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free radicals...

Alpha-linolenic acid is a type of omega-3 fatty acid found in plants. It is similar to the omega-3 fatty acids that are in fish oil,...

Iron is a trace mineral found in EVERY cell in our body. It plays an important role in energy production.

Vitamin B2 promotes general health and energy.

Vitamin B1 aka Thiamine plays a critical role in energy metabolism.

Vitamin F, also known as essential fatty acids, is an important part of our diet. Essential fatty acids are building blocks of fat and...

Vitamin E is known as the Essential Vitamin.

Benefits of vitamin D

Vitamin C and its benefits

Vitamin A is a fat-soluble vitamin. It needs fat to dissolve and be used by our body and it can be stored in our fatty tissue. There are...