Nutrients

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Probiotics

I don't talk to anyone about wellness without bringing up probiotics. Definition of probiotic : a microorganism (such as lactobacillus)...

Stomach Acid-Too Much or Not Enough?

Have you ever experienced these symptoms? Gas? Belching? Bloating? Heartburn? Gastroesophageal reflux? If so, your medical doctor has...

Do You Have "Dirty" Genes? A Look At MTHFR

Our DNA is made of 20,000+ genes. Genes are turned "off and on" depending on how we eat and nourish our bodies, the toxins we eat, drink,...

Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin. Commonly known as the "energy" vitamin, B12 is found mostly in meats...

Calcium-The Knitter

Calcium, known as the knitter because it "knits" bones back together, is one of the seven essential macrominerals needed by the body. 1%...

Iodine-The Metabolizer

Iodine is one of eight essential trace minerals. It's called essential because our body doesn't make it. We have to get it from the foods...

Sodium-The Youth Element

Sodium is one of seven essential macrominerals. Sodium has gotten a bad rap in our society because of the sodium chloride used in white...

Potassium-The Alkalizer

Potassium is one of seven essential macrominerals. It is know as "The Alkalizer" because it aids in balancing our pH. When pH is too...

Manganese-The Love Element

Manganese is one of eight trace minerals. It is vital to many processes in the body. The body cannot produce manganese so it must be...

Magnesium-The Relaxer

Magnesium is one of seven essential macrominerals. It is a naturally occurring mineral that is involved in over 300 metabolic processes...

Antioxidants

Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free radicals...

Alpha-Linolenic Acid

Alpha-linolenic acid is a type of omega-3 fatty acid found in plants. It is similar to the omega-3 fatty acids that are in fish oil,...

Iron-The Frisky Horse

Iron is a trace mineral found in EVERY cell in our body. It plays an important role in energy production.

Vitamin B2 aka Riboflavin

Vitamin B2 promotes general health and energy.

Vitamin B1 aka Thiamin

Vitamin B1 aka Thiamine plays a critical role in energy metabolism.

Vitamin F (Essential Fatty Acids)

Vitamin F, also known as essential fatty acids, is an important part of our diet. Essential fatty acids are building blocks of fat and...

Vitamin E-The Essential Vitamin

Vitamin E is known as the Essential Vitamin.

Vitamin D-The Sunshine Vitamin

Benefits of vitamin D

Vitamin C

Vitamin C and its benefits

Vitamin A

Vitamin A is a fat-soluble vitamin. It needs fat to dissolve and be used by our body and it can be stored in our fatty tissue. There are...