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Vitamin F (Essential Fatty Acids)

Vitamin F, also known as essential fatty acids, is an important part of our diet. Essential fatty acids are building blocks of fat and ar...

Vitamin E

Vitamin E is known as the Essential Vitamin.

Vitamin D

Benefits of vitamin D

Vitamin C (Ascorbic Acid)

Vitamin C and its benefits

Vitamin A

Vitamin A is a fat-soluble vitamin. It needs fat to dissolve and be used by our body and it can be stored in our fatty tissue. There are ...

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Cynthia A. Barrington nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.